Dec 16/25.
- Dec 15, 2025
- 1 min read
Strength: Sq Cleans
10 min EMOM:
1 Sq Cl + 1 Hang Sq Cl.
WOD: 16 min EMOM (45 sec work/15 sec rest)
Min 1: Cal Bike
Min 2: Med Ball Cleans
Min 3: Cal Row
Min 4: Med Ball Sit-ups.
Score = total cal + reps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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