Dec 16/25.

Strength: Sq Cleans

10 min EMOM:

1 Sq Cl + 1 Hang Sq Cl.

WOD: 16 min EMOM (45 sec work/15 sec rest)

Min 1: Cal Bike

Min 2: Med Ball Cleans

Min 3: Cal Row

Min 4: Med Ball Sit-ups.

Score = total cal + reps.