Strength: Hang Sq Cleans 2 reps > 10 min EMOM. WOD: 8 min AMRAP 10/12 Cal Row 12 Burpees over rower 10 Box Jumps 2 MIN REST 8 min AMRAP...

Strength: Pull-ups / Dips / Hollow holds 12 min EMOM: Min 1: 4 strict pull-ups + 6 kipping pull-ups Min 2: 4 strict dips + 6 kipping dips...

Strength: C&J 1 Power Cl + 2 Split Jerks 10 min EMOM. WOD: 8-6-4-2 S2OH(85/115) C2B Immediately into: 10-8-6-4-2 HSPU Hang Power Cl...

Strength: CORE 12 Min EMOM: Min 1- 45 sec L plank Min 2- 45 sec FK Min 3- 45 sec R plank Min 4 - 45 sec Slow Mtn Climbers. WOD: 16 min...

Strength: DL 3-3-3-3-3 WOD: 4x 6min window - AFAP. 25/30 Cal Row or 22/25 Cal Bike 75 DU’s 15 Power Cl (95/135) >> Alternate the row and...