Dec 2/25.

Strength: CORE

10 min EMOM:

Odd: 50 sec Plank

Even : 50 sec Dead bug.

Partner WOD: FT > 30 min TIME CAP

300 DU’s

200 WB

100 Partner Sit-ups

100 Box Jump Overs

75 Pushups.

*** split reps as you wish ***