Nov 28/25.

Strength: 12 min EMOM

Min 1: 45 sec L plank

Min 2: 45 sec Bar Hang

Min 3: 45 sec R plank

Min 4: 45 sec Farmer Carry.

PARTNER WOD: YG,IG > 30 min TC

10,9,8,7,6,5,4,3,2,1

Unbroken C&J (85/115)

8 T2B

25 DU’s

*** both athletes do 10 UB before proceeding to 9 etc ***