Dec 3/25.
- keatingcrossfit
- Dec 2, 2025
- 1 min read
Strength: Clean Complex
6 sets > every 90 sec
1 Power Cl + 1 Hang power clean + 1 Sq Clean + 1 Hang Sq clean > unbroken
WOD: 5 Rounds
2 Rope climbs
400m Run
4 Snatches (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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