Dec 1/25.
- keatingcrossfit
- Nov 30, 2025
- 1 min read
Strength: Front Sq
2 reps - 10 min EMOM.
WOD: 6 Rounds
10/12 Cal bike> row
3 Wall walks
9 Pull-ups
*** alt bike and row ***
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page