Nov 27/25.
- keatingcrossfit
- 3 days ago
- 1 min read
Strength: Hang Sq Cl
2 Reps > 10 min EMOM.
WOD: 20 min AMRAP
10/12 Cal Bike
2 Rope Climbs
12 DB Hang C&J “L” arm
12 DB Hang C&J “R” arm
12 Back Sq (95/135)
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