Dec 15/25.
- keatingcrossfit
- Dec 14, 2025
- 1 min read
Strength: Split Jerks
10 min EMOM:
1 Power Cl + 2 Split Jerks.
WOD: 5 Rounds
200m Run
10 HPC (95/135)
10 S2OH
10 Bar over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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