Dec 12/25.
- keatingcrossfit
- 3 days ago
- 1 min read
Strength: Core
12 min EMOM:
1- 50 sec FK
2- 50 sec Slow Mtn Climbers
3- 50 sec Dead bugs
4- 40 Twists
WOD: 3 Rounds
10 HSPU
15 DL (125/185)
20 T2B
25 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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