Strength: CORE 12 min EMOM: 1- 45 sec L plank 2- 45 sec Plank 3- 45 sec R plank 4- 30 Hollow Rocks WOD: 16 min EMOM (40 sec work/20 sec...

Strength: Back Sq 4 reps > 10 min EMOM. WOD: 5 Rounds ( 25 min TC) 200 m Run 15 Thrusters (55/75) 15 Box Jumps (20/24) 15 KBS (35/55)

Strength: Dips/Strict press 10 min EMOM: Odd- 4 strict dips + 6 kipping dips Even- 10 strict press. WOD: 3 Rounds 40 WB 30 Sit-ups 20 DB...

Strength: Snatches 1 Power Sn + 1 Hang Power Sn 10 min EMOM. WOD: FT 30 T2B 800m Run 30 C&J (85/115) 800m Run 30 T2B

WOD: 25.3 > 20 min TC 5 Wall Walks 50 Cal Row 5 WW 25 DL (155/225) 5 WW 25 Cleans (95/135) 5 WW 25 Snatches (65/95) 5 WW 50 Cal Row....