Feb 4/25.
The gym will be OPEN for the morning classes. Strength: OHS 3-3-3-3-3. WOD: 6 min AMRAP 2 MU 6 HPC (95/135) 12 Box Jump Overs 2 min REST...
Feb 3/25.
Strength: Push Jerks 2 reps > 10 min EMOM. WOD: 3-6-9-12-15 DB Sn (35/50) Lateral Burpee over DB Sit-ups Immediately into: 15-12-9-6-3...
Jan 31/25.
Strength: Dips/Core 10 min EMOM: Odd: 4 strict dips + 6 Kipping Dips Even: 30 Hollow Rocks or 35 sec Hollow Hold. WOD: 27-21-15-9...
Jan 30/25.
Strength: Front Sq 2 reps > 10 min EMOM. WOD: 2 min EMOM x 5 Rounds (10 min) 60 DU’s 5 Sq Sn (65/95) 2 min REST 2 min EMOM x 5 Rounds (10...