Jan 5/26.
- keatingcrossfit
- Jan 4
- 1 min read
Strength: Sumo DL
3 reps - 6 sets - every 90 sec.
WOD: 18 min AMRAP
4 HP Cleans (95/135)
4 HSPU
8 DL
200m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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