Jan 2/26.
- keatingcrossfit
- Jan 1
- 1 min read
Strength: Push Press
3 reps > 10 min EMOM.
WOD: 2 Rounds
30/36 cal bike ~ row
9-7-5-3
T2B
Front Sq (65/95)
Bar over Burpees.
>> Alternate bike and row <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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