Dec 29/25.

Strength: C&J

10 min EMOM:

1 Power Cl + 1 Hang Sq Cl + 1 Jerk.

WOD:

8 min EMOM:

Odd- 18 Wall Balls

Even- 18 Box Jumps

>> 2 min REST<<

8 min EMOM:

Odd- 12/15 Cal Bike

Even- 2 Wall walks + 8 DL (125/185)