Dec 29/25.
- Dec 28, 2025
- 1 min read
Strength: C&J
10 min EMOM:
1 Power Cl + 1 Hang Sq Cl + 1 Jerk.
WOD:
8 min EMOM:
Odd- 18 Wall Balls
Even- 18 Box Jumps
>> 2 min REST<<
8 min EMOM:
Odd- 12/15 Cal Bike
Even- 2 Wall walks + 8 DL (125/185)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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