Dec 31/25.
- keatingcrossfit
- Dec 30, 2025
- 1 min read
Strength: Core
12 min EMOM
1- 50 sec FK
2- 40 Twists
3- 15/15 V-ups
4- 50 sec Slow Mtn Climbers.
WOD: 20 min AMRAP
20 T2B
25 MBC
20 KB Goblet lunges
26 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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