Dec 30/25.
- Dec 29, 2025
- 1 min read
Strength: Front Sq
4 reps > 6 sets every 90 sec.
WOD: 16 min AMRAP
2-4-6-8-10….
SA Devil Press
Power Sn (55/75)
Thrusters
>> 30 DU’s after each round <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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