Dec 17/25.
- keatingcrossfit
- Dec 16, 2025
- 1 min read
Strength: Power Sn
10 min EMOM:
1 Power Sn + 1 Hang Power Sn
WOD: 5 Rounds
10 Burpees onto #45 plate
15 DL (105/155)
20 Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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