March 17/26.
Strength: Power Sn 10 min EMOM: 1 Power Sn + 1 Hang Power Sn. WOD: 3 Rounds 50 DU’s 20 Burpees onto #45 plate 50 DU’s 30 Hollow Rocks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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