Strength: OHS 2 Reps > 10 min EMOM. WOD: 18 min AMRAP 10 Ring Dips 15 Burpees onto #45 20 DB Sn (35/50) 12/15 Cal Bike.

Strength: Back Sq 3 reps > 10 min EMOM WOD: 21-15-9 MBC HSPU Power Cl (95/135) Burpees onto #45

Strength: Strict Press 3 reps > 10 min EMOM. WOD: 21-15-9-15-21 Burpees onto #45 plate WB MB Sit-ups.

Strength: Hang Squat Snatch 20 min to find 1 rep max. WOD: 4 Rounds 400m Run 30Hollow Rocks 15 Burpees onto #45 10 HSPU.

Strength: Power Sn 10 min EMOM: 1 Power Sn + 1 Hang Power Sn. WOD: 3 Rounds 50 DU’s 20 Burpees onto #45 plate 50 DU’s 30 Hollow Rocks.