Oct 14/26.
Oct 13
1 min read
Strength: OHS
2 Reps > 10 min EMOM.
WOD: 18 min AMRAP
10 Ring Dips
15 Burpees onto #45
20 DB Sn (35/50)
12/15 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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