March 17/26.
- 3 days ago
- 1 min read
Strength: Power Sn
10 min EMOM:
1 Power Sn + 1 Hang Power Sn.
WOD: 3 Rounds
50 DU’s
20 Burpees onto #45 plate
50 DU’s
30 Hollow Rocks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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