July 7/26.
- 4 days ago
- 1 min read
Strength: Hang Squat Snatch
20 min to find 1 rep max.
WOD: 4 Rounds
400m Run
30Hollow Rocks
15 Burpees onto #45
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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