Dec 11/25.

Strength: Back Sq

2 reps > 10 min EMOM

WOD:

8 min EMOM: 45 sec work / 15 sec rest

Min 1: Double DB Box Step-overs (35/50)

Min 2: Double DB Hang C&J

>> 2 min REST <<

8 min EMOM: 45 sec work / 15 sec rest

Min 1: DU’s

Min 2: Wall walks.