Dec 23/25.
- Dec 22, 2025
- 1 min read
Strength: Back Sq
2 reps > 10 min EMOM
>> increasing weight.
WOD: 16 min AMRAP
200m Run
10 T2B
10 DB Sn (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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