Jan 7/26.
- keatingcrossfit
- Jan 6
- 1 min read
Strength: Snatch
1 Power Sn + 1 Hang Sq Sn
10 min EMOM.
WOD: 16 min AMRAP
50 DU’s
10 Thrusters (85/115)
30 Sit-ups
15 Push-ups
10 Front Rack Lunges.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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