Jan 8/26.
- keatingcrossfit
- Jan 7
- 1 min read
Strength: Back Sq
2 Reps - 6 sets - every 90 sec.
WOD: 5 Rounds
20 WB
15 S2OH (85/115)
10 Bar over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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