Jan 6/26.

Strength: Bench Press

20 min to find a 3 rep MAX.

Partner WOD: (50 sec work/10 sec rest)

8 min EMOM:

1- Max Cal Row

2- Max Hang DB Sn (35/50)

>> 1 min REST <<

8 min EMOM:

1- Max Cal Bike

2- Max KBS.

Both partners working at the same time, one on a machine one on the DB or KB. Switch each minute.

Score = total cal + reps combined.