Jan 12/26.
- keatingcrossfit
- Jan 11
- 1 min read
Strength: C&J
10 min EMOM:
2 Power Cleans + 2 Split Jerks.
WOD: 20 min EMOM (50 sec work/10 sec rest)
Min 1: Max Cal Row
Min 2: Max Double DB stationary lunges (35/50)
Min 3: Max Cal Bike
Min 4: Max KBS
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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