Jan 15/26.
- keatingcrossfit
- Jan 14
- 1 min read
Strength: CORE
12 min EMOM
1- 50 sec L plank
2- 50 sec FK
3- 50 sec R plank
4- 35 sec Hollow Hold.
WOD:
400 m Run at the start of each round
9-15-21
Burpees over BB
OHS (65/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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