Jan 14/26.
- keatingcrossfit
- Jan 13
- 1 min read
Strength: Pull-ups / Dips
10 min EMOM:
Odd : 7/10 Stict Dips
Even : 7/10 Strict Pull-ups
WOD: 15 min AMRAP
75 DU’s
Then:
2 Rounds
2 Double DB Devil press (35/50)
4 Front Sq (95/135)
8 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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