Jan 16/26.
- keatingcrossfit
- Jan 15
- 1 min read
Strength: Hang Sq Cleans
2 Reps - 10 min EMOM
Partner WOD: 5 rounds EACH - YG,IG
2 BMU - sub 4 C2B
8 Box Jump Overs
2 Wall walks
8/10 Cal Bike or Row.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page