Jan 30/26.
- Jan 29
- 1 min read
Strength: DL
10-10-10-10-10.
WOD: 14 min AMRAP
12 Wall Balls
12 DB Sn (35/50)
6-8-10-12… HSPU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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