Jan 28/26.

Strength: C&J

1 Hang Power C&J + 1 Hang Squat C&J

6 sets - every 90 sec

WOD:

8 min AMRAP:

4 Power Cl (95/135

8 Front Sq

2 Wall walks

>>2 min REST <<

8 min AMRAP:

3-6-9-12-15…

Power Sn (65/95)

Burpees over Bar.