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Jan 28/26.

  • Jan 27
  • 1 min read

Strength: C&J

1 Hang Power C&J + 1 Hang Squat C&J

6 sets - every 90 sec


WOD:

8 min AMRAP:

4 Power Cl (95/135

8 Front Sq

2 Wall walks

>>2 min REST <<

8 min AMRAP:

3-6-9-12-15…

Power Sn (65/95)

Burpees over Bar.


 
 
New Program!
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