Jan 29/26.
Jan 28
1 min read
Strength: Power Sn
2 Hang Power Sn
10 min EMOM
WOD: 15 min AMRAP
4 C&J (105/155)
8 Bar Over Burpees
12 T2B
36 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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