Jan 29/26.
- Jan 28
- 1 min read
Strength: Power Sn
2 Hang Power Sn
10 min EMOM
WOD: 15 min AMRAP
4 C&J (105/155)
8 Bar Over Burpees
12 T2B
36 DU’s.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page