Feb 10/26.
Feb 9
1 min read
Strength: Back Sq
2 reps > 6 sets > 90 sec
Increasing weight.
WOD: 20 min AMRAP
400m Run
20 OH DB lunges (35/50)
10 T2B
20 KBS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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