Feb 17/26.
- Feb 16
- 1 min read
Strength: Core
12 min EMOM:
1- 45 sec L Plank
2- 45 sec FK
3- 45 sec R Plank
4- 15/15 V-ups
WOD: 21-21-15-15-9-9
Alt DB Hang C&J (35/50)
Double Jump Burpees over DB
Wall Balls
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page