Feb 12/26.
- Feb 11
- 1 min read
Strength: Bench Press
4-4-4-4-4.
WOD: 20 min EMOM
1: 12/15 Cal Row
2: 15 Double DB DL (35/50)
3: 20 Wall Balls
4: 8 Ring Rows + 5 Ring Dips
5: REST
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page