March 10/26.
- Mar 9
- 1 min read
Strength: Sumo DL
3 Reps > 6 sets > every 90 sec
WOD: 4 Rounds
400m Run
4 Wall Walks
8 Front Sq (95/135)
24 Hollow Rocks
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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