Strength: DL 5-5-5-5-5. WOD: FT 800m Run 40 T2B 30 BJ with a step down ~~ at 10:00~~ 2 Rounds 400m Run 20 T2B 15 BJ with a step down.

Strength: Clean Complex 1 Sq Cl + 2 Hang Power Cl + 1 Jerk 6 sets > every 90 sec. Partner WOD: YG, IG - 6 Rounds Each Partner #1: Max Cal Bike Partner #2: 6 Burpee Box Jump Overs (20/24) 12 WB. >> 2 score = total Cal Bike + Time to complete the 12 rounds.

Strength: Push Press 3 Reps > 10 min EMOM. WOD: 20 min EMOM Min 1: 10/12,Cal Bike Min 2: 4 Wall Walks Min 3: 10 DL (145/205) Min 4: REST.

Strength: Back Sq 2 reps > 10 min EMOM. WOD: BUY IN: 800m Run Then 3 Rounds: 5 Hang Sq Cl (115/165) 30 DU’s 10 C2B CASH OUT: 800m Run

Strength: Strict Press / Pull-ups 10 min EMOM: 1- 10 Strict Press 2- 8 Strict Pull-ups. WOD: 10 Rounds 3 Ring Dips 3 Snatches (95/135) 3 Box Jumps (24/30) 3 Burpees Over Bar