Strength: Snatch Complex 6 sets > 90 sec 1 Power Sn + Sq Sn + 1 OHS. WOD: 5 Rounds 45 DU’s 5 C&J (95/135) T2B > 12-15-18-21-24.

Strength: Core 12 min EMOM: 1- 25/25s Single leg plank 2- 50 sec FK 3- 40 Twists 4- 50 sec Dead bugs. Partner WOD: 4 rounds each (YG,IG)...

Strength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)

Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...

Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...