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March 20/26.

  • Mar 19
  • 1 min read

Strength: Strict Press / Pull-ups

10 min EMOM:

1- 10 Strict Press

2- 8 Strict Pull-ups.


WOD: 10 Rounds

3 Ring Dips

3 Snatches (95/135)

3 Box Jumps (24/30)

3 Burpees Over Bar

 
 
New Program!
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