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March 25/26.

  • Mar 24
  • 1 min read

Strength: Clean Complex

1 Sq Cl + 2 Hang Power Cl + 1 Jerk

6 sets > every 90 sec.


Partner WOD: YG, IG - 6 Rounds Each

Partner #1: Max Cal Bike

Partner #2:

6 Burpee Box Jump Overs (20/24)

12 WB.


>> 2 score = total Cal Bike + Time to complete the 12 rounds.


 
 
New Program!
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