Strength: Min 1: 7-10 Strict Pull-ups Min 2: 45 sec L plank Min 3: 7-10 Strict Dips Min 4: 45 sec R plank. Partner WOD: Thanksgiving Throwdown #2 10 Rounds YG,IG 15 T2B 10 Push Press (80/115) Wall walks 1-1, 2-2,3-3,4-4,5-5.

Strength: Clean Complex 1 Sq Cl + 2 Hang Power Cl + 1 Jerk 6 sets > every 90 sec. Partner WOD: YG, IG - 6 Rounds Each Partner #1: Max Cal Bike Partner #2: 6 Burpee Box Jump Overs (20/24) 12 WB. >> 2 score = total Cal Bike + Time to complete the 12 rounds.