Sept 10/26.
Sep 9
1 min read
Strength:
Min 1: 7-10 Strict Pull-ups
Min 2: 45 sec L plank
Min 3: 7-10 Strict Dips
Min 4: 45 sec R plank.
Partner WOD: Thanksgiving Throwdown #2
10 Rounds YG,IG
15 T2B
10 Push Press (80/115)
Wall walks
1-1, 2-2,3-3,4-4,5-5.
