March 26/26.
- Mar 25
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: FT
800m Run
40 T2B
30 BJ with a step down
~~ at 10:00~~
2 Rounds
400m Run
20 T2B
15 BJ with a step down.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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