March 24/26.
- Mar 23
- 1 min read
Strength: Push Press
3 Reps > 10 min EMOM.
WOD: 20 min EMOM
Min 1: 10/12,Cal Bike
Min 2: 4 Wall Walks
Min 3: 10 DL (145/205)
Min 4: REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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