March 23/26.
- Mar 22
- 1 min read
Strength: Back Sq
2 reps > 10 min EMOM.
WOD:
BUY IN: 800m Run
Then 3 Rounds:
5 Hang Sq Cl (115/165)
30 DU’s
10 C2B
CASH OUT: 800m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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