March 9/26.
- Mar 8
- 1 min read
Strength: Bench press
3-3-3-3-3.
WOD: 15 min AMRAP - BB@95/135
2-4-6-8-10….
Power Cl
S2OH
Burpee BJ.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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