March 12/26.
Mar 11
1 min read
There will be NO 4:30 & 5:30 pm classes on FRIDAY!!
Strength: Back Sq
2 Reps > 10 min EMOM
WOD: 4 Rounds
50 DU’s
10 Power Sn (85/115)
15 Burpees Over BB
20 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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