March 16/26.
- 10 hours ago
- 1 min read
Strength: C&J
10 min EMOM:
1 Power Cl + 2 Split Jerks
WOD: FT
400m Run
30 T2B
400m Run
10 Wall Walks
400m Run
30 KBS
400m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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