March 18/26.
- Mar 17
- 1 min read
Strength: Front Sq
5 Reps > 90 sec > 6 sets.
WOD: 15 min AMRAP
10 C2B
10 C&J (85/115)
10/12 Cal Bike or Row (alternate)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page