March 19/26.
- Mar 18
- 1 min read
Strength:Core
12 min EMOM
1- 45s L plank
2- 45s Dead-bugs
3- 45s R plank
4- 45s FK.
WOD: 4 Rounds
10 SA Devil Press
10 DL (135/185)
200m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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