March 30/26.
- 4 days ago
- 1 min read
Strength: Power Sn
3 Reps > 10 min EMOM.
WOD: 4 Rounds
10 Hang Power Cl (95/135)
400m Run
15 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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